{"id":1184,"date":"2020-05-15T10:00:00","date_gmt":"2020-05-15T09:00:00","guid":{"rendered":"https:\/\/bscdebrecen.com\/?p=1184"},"modified":"2020-05-29T19:39:10","modified_gmt":"2020-05-29T18:39:10","slug":"mi-az-a-tudas-fomo-es-hogyan-kerulheted-el","status":"publish","type":"post","link":"https:\/\/bscdebrecen.com\/en\/2020\/05\/15\/mi-az-a-tudas-fomo-es-hogyan-kerulheted-el\/","title":{"rendered":"MI AZ A TUD\u00c1S-FOMO \u00c9S HOGYAN KER\u00dcLHETED EL?"},"content":{"rendered":"

Sokan ismerj\u00fck az \u00e9rz\u00e9st, amikor \u00e9pp a negyedik programunkra k\u00e9sz\u00fcl\u0151d\u00fcnk a h\u00e9ten, \u00e9s mik\u00f6zben elsz\u00e1ntan k\u00fczd\u00fcnk a borotv\u00e1val vagy a hajvasal\u00f3val, titokban majdnem els\u00edrjuk magunkat a gondolatt\u00f3l, hogy h\u00e1tra kell hagynunk a Netflix-and-chill \u00e9des kuck\u00f3j\u00e1t. M\u00e9gsem mer\u00fcnk nemet mondani a lehet\u0151s\u00e9gre, mert a FOMO<\/em> (fear of missing out)<\/strong>, azaz a kimarad\u00e1st\u00f3l val\u00f3 f\u00e9lelem<\/strong> m\u00e1gikus ereje vette \u00e1t a hatalmat felett\u00fcnk.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Azonban nem csup\u00e1n a jelenleg megcsappant szabadid\u0151s tev\u00e9kenys\u00e9gek kapcs\u00e1n \u00e9lhetj\u00fck meg ezeket a szorong\u00e1sokat. Az elm\u00falt h\u00f3napok kih\u00edv\u00e1sai bel\u00e1thatatlan mennyis\u00e9g\u0171 fejl\u0151d\u00e9si lehet\u0151s\u00e9get is felvillantottak a sz\u00e1munkra. \u00c9s itt nemcsak a kov\u00e1szk\u00e9sz\u00edt\u00e9s izgalmai juthatnak most esz\u00fcnkbe, hanem nagyszer\u0171 szakmai felj\u0151d\u00e9st t\u00e1mogat\u00f3 applik\u00e1ci\u00f3k<\/strong> or online kurzusok<\/strong> sokas\u00e1ga is.<\/p>\n\n\n\n

Az id\u0151 term\u00e9keny elt\u00f6lt\u00e9se mindenk\u00e9ppen kiv\u00e1l\u00f3 eszk\u00f6ze annak, hogy egy elh\u00faz\u00f3d\u00f3 kr\u00edzishelyzetben is meg\u0151rizz\u00fck a szem\u00e9lyes biztons\u00e1g\u00e9rzet\u00fcnket, valamint \u00e9rt\u00e9ket teremthess\u00fcnk a magunk \u00e9s m\u00e1sok sz\u00e1m\u00e1ra. Ez a hozz\u00e1\u00e1ll\u00e1s a normalit\u00e1s \u00fajra\u00e9p\u00fcl\u00e9se ut\u00e1n is fontos, hogy vel\u00fcnk maradjon. <\/p>\n\n\n\n

De mi van akkor, ha a FOMO-nk az ut\u00f3bbi id\u0151szakban \u00f6n\u00e1ll\u00f3 \u00e9letre kelt, \u00e1tk\u00f6lt\u00f6z\u00f6tt az ismeretszerz\u00e9s ter\u00fclet\u00e9re \u00e9s ez n\u00e9mi stresszel j\u00e1r a sz\u00e1munkra?<\/strong><\/p>\n\n\n\n

Ha mindent, ami a tud\u00e1s-bakacslist\u00e1nkon van, egyszerre szeretn\u00e9nk megval\u00f3s\u00edtani, \u201emert most van r\u00e1 id\u0151\u201d, akkor el\u0151fordulhat, hogy\u2026<\/p>\n\n\n\n

\u00b7 mindenbe csak belekapunk \u00e9s semmivel nem v\u00e9gz\u00fcnk,<\/p>\n\n\n\n

\u00b7 olyasmire f\u00f3kusz\u00e1lunk, ami val\u00f3j\u00e1ban nem id\u0151szer\u0171 a sz\u00e1munkra,<\/p>\n\n\n\n

\u00b7 nem tudjuk feldolgozni, \u00e1tgondolni a kapott inform\u00e1ci\u00f3kat,<\/p>\n\n\n\n

\u00b7 fut\u00f3szalagra l\u00e9pve azt \u00e9rezz\u00fck, egyre t\u00f6bbet kellene v\u00e1llalnunk, ami az energiatartal\u00e9kaink kimer\u00fcl\u00e9s\u00e9vel j\u00e1r.<\/p>\n\n\n\n

Hogy elker\u00fcld a tud\u00e1s-FOMO fent eml\u00edtett vesz\u00e9lyeit, \u00e9rdemes megfogadnod az al\u00e1bbi 5 + 1 tan\u00e1csot.<\/p>\n\n\n\n

1. Ismerkedj\u00fcnk meg a re\u00e1lis napirend\u00fcnkkel.<\/strong> A v\u00e1logat\u00e1s egyik els\u0151 l\u00e9p\u00e9sek\u00e9nt tiszt\u00e1ba kell j\u00f6nn\u00fcnk vele, val\u00f3j\u00e1ban mi f\u00e9r bele nek\u00fcnk egy napba. Mit kell mindenk\u00e9ppen<\/em> megval\u00f3s\u00edtanunk mostan\u00e1ban \u2013 az ev\u00e9s-alv\u00e1s-mozg\u00e1s-triumvir\u00e1tust is bele\u00e9rtve? Mindennek a felm\u00e9r\u00e9s\u00e9re haszn\u00e1ljunk valamilyen rutinra f\u00f3kusz\u00e1l\u00f3 applik\u00e1ci\u00f3t vagy ak\u00e1r egy sima jegyzetf\u00fczetet. Egy\u00e1ltal\u00e1n nem biztos ugyanis, hogy re\u00e1lis k\u00e9p\u00fcnk van arr\u00f3l: mennyi teend\u0151t v\u00e9gz\u00fcnk el naponta \u00e9s mennyi id\u0151 alatt.<\/p>\n\n\n\n

2. \u00c9rts\u00fck meg a motiv\u00e1ci\u00f3inkat. <\/strong>Ha az\u00e9rt v\u00e1gunk bele ennyi mindenbe, hogy ne azzal foglalkozzunk, amivel musz\u00e1j lenne, de nincs kedv\u00fcnk hozz\u00e1, az nem hasznos kiindul\u00f3pont. \u00cdgy nem pozit\u00edv, tart\u00f3s tapasztalatt\u00e1, hanem a halogat\u00e1s \u00e9s a tagad\u00e1s \u201efidget spinnerj\u00e9v\u00e9\u201d v\u00e1lnak az \u00fajonnan elsaj\u00e1t\u00edtott k\u00e9szs\u00e9gek \u00e9s inform\u00e1ci\u00f3k. T\u00e9nyleg hasznos sz\u00e1munkra praktikus vagy ak\u00e1r \u00e9rzelmi szempontb\u00f3l, amibe belefogtunk?<\/p>\n\n\n\n

3.<\/em> Prioriz\u00e1ljunk \u00e9s inform\u00e1l\u00f3djunk.<\/strong> Term\u00e9szetesen az ihletett, v\u00e9letlenszer\u0171 kattint\u00e1sok is hozhatnak sz\u00e1munkra sorsford\u00edt\u00f3 tud\u00e1st. Ezzel egy\u00fctt \u00e9rdemes le\u00fclni \u00e9s \u00e1tgondolni a r\u00f6vid- \u00e9s hossz\u00fat\u00e1v\u00fa c\u00e9ljainkat \u00e9s ehhez igaz\u00edtani a feliratkoz\u00e1saink t\u00f6bbs\u00e9g\u00e9t. Szint\u00e9n fontos t\u00e9nyez\u0151, hogy alaposan n\u00e9zz\u00fcnk ut\u00e1na, mit k\u00edn\u00e1l az adott lehet\u0151s\u00e9g: ne csak a le\u00edr\u00e1sokat figyelj\u00fck, hanem a visszajelz\u00e9seket is.<\/p>\n\n\n\n

4. Legy\u00fcnk nagyvonal\u00faak.<\/strong> Az ember hajlamos rosszul felm\u00e9rni, milyen tev\u00e9kenys\u00e9g mennyi id\u0151be telik. Ne csak (p\u00e9ld\u00e1ul) egy adott workshopon val\u00f3 r\u00e9szv\u00e9tel nett\u00f3 id\u0151tartam\u00e1t vegy\u00fck figyelembe. Amikor \u00faj ismeretek megszerz\u00e9s\u00e9re szeretn\u00e9nk id\u0151t szak\u00edtani, a tervez\u00e9skor kalkul\u00e1ljuk be a jegyzetel\u00e9sre, tov\u00e1bbolvas\u00e1sra, gondolkod\u00e1sra ford\u00edtott \u00f3r\u00e1kat is, hiszen \u00edgy lesz szerves r\u00e9sze az \u00e9let\u00fcnknek a megszerzett tud\u00e1s. <\/p>\n\n\n\n

5. Fogalmazzuk \u00e1t, mit jelent sz\u00e1munkra a produktivit\u00e1s.<\/strong> Nem mindig a mennyis\u00e9g sz\u00e1m\u00edt. Ha egyszerre csak egy plusz dolgot v\u00e1llalunk fel \u00e9s abban a saj\u00e1t temp\u00f3nkat k\u00f6vetve elm\u00e9lyed\u00fcnk, k\u00f6nnyen lehet, hogy az adott \u00e9letszakaszban sokkal jobban j\u00f6v\u00fcnk ki a helyzetb\u0151l, mint ha halmozn\u00e1nk a tetszet\u0151s lehet\u0151s\u00e9geket. Vigy\u00e1zzunk, mert a LinkedIn Learning \u00e9pp olyan addikt\u00edv tud lenni, mint a Netflix.<\/p>\n\n\n\n

+ K\u00e9rj\u00fcnk tan\u00e1csot. <\/strong>Ha nehez\u00fcnkre esik \u00e1tl\u00e1tni, hogy melyik el\u00e9rhet\u0151 \u00e9s vonz\u00f3 tud\u00e1ssal milyen sorrendben lenne j\u00f3 megismerkedn\u00fcnk, k\u00e9rdezz\u00fck meg a bar\u00e1tainkat, csal\u00e1dtagjainkat. Mi illene a legjobban hozz\u00e1nk, mi motiv\u00e1lna minket \u00e9s milyen tekintetben mes\u00e9lt\u00fcnk kor\u00e1bban hi\u00e1nyoss\u00e1gokr\u00f3l? M\u00e9g az is lehet, hogy a k\u00f6rnyezet\u00fcnkben \u00e9l\u0151knek olyan \u00f6sszef\u00fcgg\u00e9sek is felt\u0171ntek, amelyek nek\u00fcnk nem.<\/p>\n\n\n\n

A felsorolt tippek szem el\u0151tt tart\u00e1s\u00e1val eg\u00e9sz biztosan k\u00f6nnyebben kord\u00e1ban tudjuk tartani az id\u0151nk\u00e9nt megl\u00f3dul\u00f3 produktivit\u00e1s- \u00e9s tud\u00e1s-FOM\u00d3-nkat. De lehet, hogy neked valami eg\u00e9szen m\u00e1s v\u00e1lt be – ha a list\u00e1t kieg\u00e9sz\u00edten\u00e9d egy\u00e9b \u00f6tletekkel, \u00edrd meg nek\u00fcnk! \ud83d\ude0a<\/p>","protected":false},"excerpt":{"rendered":"

Sokan ismerj\u00fck az \u00e9rz\u00e9st, amikor \u00e9pp a negyedik programunkra k\u00e9sz\u00fcl\u0151d\u00fcnk a h\u00e9ten, \u00e9s mik\u00f6zben elsz\u00e1ntan k\u00fczd\u00fcnk a borotv\u00e1val vagy a hajvasal\u00f3val, titokban majdnem els\u00edrjuk magunkat a gondolatt\u00f3l, hogy h\u00e1tra kell hagynunk a Netflix-and-chill \u00e9des kuck\u00f3j\u00e1t. M\u00e9gsem mer\u00fcnk nemet mondani a lehet\u0151s\u00e9gre, mert a FOMO (fear of missing out), azaz a kimarad\u00e1st\u00f3l val\u00f3 f\u00e9lelem m\u00e1gikus erejeContinue reading „MI AZ A TUD\u00c1S-FOMO \u00c9S HOGYAN KER\u00dcLHETED EL?”<\/span><\/a><\/p>","protected":false},"author":180967774,"featured_media":1187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1371,1379,1383,1381,1380,1384],"class_list":["post-1184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-blog","tag-dbsc","tag-debrecenbsc","tag-fearofmissingout","tag-fomo","tag-kerekasztal","entry"],"yoast_head":"\nMI AZ A TUD\u00c1S-FOMO \u00c9S HOGYAN KER\u00dcLHETED EL? – DEBRECEN BUSINESS SERVICE CENTERS<\/title>\n<meta name=\"description\" content=\"A Debrecen Business Service Centers Kerekasztal egy egy\u00fcttm\u0171k\u00f6d\u00e9si meg\u00e1llapod\u00e1s Debrecenben jelen l\u00e9v\u0151 \u00fczelti szolg\u00e1ltat\u00f3 szektorban akt\u00edv c\u00e9gek k\u00f6z\u00f6tt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bscdebrecen.com\/en\/2020\/05\/15\/mi-az-a-tudas-fomo-es-hogyan-kerulheted-el\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MI AZ A TUD\u00c1S-FOMO \u00c9S HOGYAN KER\u00dcLHETED EL? – DEBRECEN BUSINESS SERVICE CENTERS\" \/>\n<meta property=\"og:description\" content=\"A Debrecen Business Service Centers Kerekasztal egy egy\u00fcttm\u0171k\u00f6d\u00e9si meg\u00e1llapod\u00e1s Debrecenben jelen l\u00e9v\u0151 \u00fczelti szolg\u00e1ltat\u00f3 szektorban akt\u00edv c\u00e9gek k\u00f6z\u00f6tt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bscdebrecen.com\/en\/2020\/05\/15\/mi-az-a-tudas-fomo-es-hogyan-kerulheted-el\/\" \/>\n<meta property=\"og:site_name\" content=\"DEBRECEN BUSINESS SERVICE CENTERS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/debrecenbsc\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-15T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-29T18:39:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/bscdebrecen.com\/wp-content\/uploads\/2020\/05\/fomo.jpg?fit=620%2C330&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Business Service 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